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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, April 30, 2014

the best of the month: APRIL



Last month I started a series called The Best of the Month where I share my favorite articles and blog posts from the past month.  Each day I read multiple articles so when I come across one that I really like, I save the link.  At the end of the month I sort through all the links, divide them into categories, and share my favorite from each one.  Hope that you enjoy these reads as much as I did.


PARENTING

Jessica at Jessica Lynn Writes: Hope For My Military Child


This morning I was holding my newborn daughter, and for the first time I felt a twinge of sadness. She didn't choose this lifestyle. Her dad will deploy in the future and leave her for months at a time. Through her tears, I'll have to explain why he left and comfort her when all she wants is him. I love that she'll grow up experiencing new places, but it absolutely breaks my heart that she'll see her family's faces more on a computer screen than in person. 
This may be the life I chose, but I didn't necessarily choose it for her, so I hope I can show her the positive aspects of this military life and I hope they'll outweigh the negative just a little bit. I hope the friends we make across the world will become her surrogate family, giving her the physical hugs, kisses, and playtime when her real family is far away. I hope my husband and I will be a good example as parents so when he jets off for the sandbox she'll know he's coming back to a family bound by love. I hope, whether we move across the world or down the street, that she'll understand—as cliche as this is—that her home isn't defined by an address, but by where her heart is planted.


BLOGGING

Laura at Hollywood Housewife: Blogging is My Favorite: When I Blog


Your favorite bloggers - those that write well, post frequently, or photograph recipes, fashion, or crafts - are spending a lot of time on their blogs. They’re not squeezing it in during naptime. If they don’t have some sort of help...or kids in school all day, I guarantee you that they’re getting up extra early or working late into the night. Solid blogging takes a lot of time. The content itself takes hours, but then if you want anyone to see it you have to have a presence on social media, respond to reader and professional emails, and deal with various backend issues.

FEMINISM

Sandra Glahn at Her.meneutics: The Feminists We Forgot 


This "new woman" is not an invention of second-wave feminism either. Betty Friedan did not start the "woman movement;" Christians did. Motivated by the belief that men and women were made in God's image to "rule the earth" together, these pro-woman, pro-justice believers sought to right wrongs for those who had less social influence.

HEALTH

Eve O. Schaub at Everyday Health: Our Year of No Sugar: One Family's Grand Adventure 


 I wanted to see how hard it would be to have our family — me, my husband, and our two children (ages 6 and 11) — spend an entire year eating foods that contained no added sugar. We’d cut out anything with an added sweetener, be it table sugar, honey, molasses, maple syrup, agave or fruit juice. We also excluded anything made with fake sugar or sugar alcohols. Unless the sweetness was attached to its original source (e.g., a piece of fruit), we didn’t eat it. 
Once we started looking we found sugar in the most amazing places: tortillas, sausages, chicken broth, salad dressing, cold cuts, crackers, mayonnaise, bacon, bread, and even baby food. 


CHRISTIANITY

(I'm including two from this category because there were SO MANY amazing choices - I finally narrowed it down to these two)

Rebecca Wohl at Commission on Biblical Gender Equality: I Can't Change My Spots


I took her hands even tighter into my own and led her to a chair so we could talk. Her sweet spirit and kind words moved my heart, and I could tell we had more to chat about. 
“Well, after all these years of believing that women shouldn’t be in the pulpit, I just can’t change how I feel about that. But your – ,” she hesitated again.
I smiled again and tried one more time, “Sermon?”
 “Ok, for lack of a better word, yes, your sermon was really one of the best sermons I have ever heard, and it challenged me in my faith – imagine that, after 80 years of walking with Jesus.”
I was very humbled and grateful for her generous words, but wanted to push further…  “Ah, thank you so much! It was my true honor to bring God’s Word today. I’m so thankful that the Spirit ministered to you. So you are not sure if women should preach, but you think that maybe, I’m an OK preacher though?” I pushed further.
“Oh yes! The best! But that’s just you honey, I don’t know about any other woman out there.”
“So, if I’m a good preacher, and I am a woman, isn’t it possible that there are other good preachers out there who are women too?”

James Hoskins at Christ & Pop Culture: "God's Not Dead" and the Angry Atheist Professor: That Was Not My Experience 


...I’m concerned that the movie God’s Not Dead perpetuates a false stereotype: that of the bully atheist philosophy professor who is out to destroy every Christian student’s faith. I’m sure there are some of those professors out there. But I doubt that they are a majority. Even if they were, though, I don’t think caricatures and stereotypes are helpful. When we uncritically accept a caricature of someone, we become less gracious people. Instead, we become more dismissive, presumptuous, and defensive. We also become more likely to misinterpret an honest challenge to our faith as an “attack,” and react in a way that is less than winsome.

MILITARY

Kim at She is Fierce: The Sound of a Silent Doorbell


All I could do was wait to see if my doorbell would ring. 
When morning came and it hadn't, I received a phone call confirming that Dh was OK.
What I felt then was almost harder than what I had experienced the entire sleepless night.
 It was the guilt that follows that moment of relief.
Because it wasn't my love, but it was most certainly someones.
It wasn't my heart broken, but the hearts of 4 other families.

MY WRITING

What Kept Me in Church Was Communion
When my eyes locked into the lay minister’s and he said, “Christ’s Body, broken for you,” I believed him.  When I dipped that scrap of bread, humble yet holy, into the communion wine, it sent shivers down my spine.  “Christ’s blood, spilled for you.”  This was the Gospel, simple and true.
It wasn’t a fancy program or a new method to “reach my generation.” It was following the example of Christ when He said, “Do this in remembrance of me.”  And I did: I remembered Him.

When the cynicism of Christianity scabbed over my heart, the simplicity of the Gospel ripped it open again.  In my remembrance of Him, the offenses I held against the modern Church faded away.  


What is the best thing you read (or wrote!) this month?

Thursday, December 5, 2013

The Whole30 Challenge -- TAKE TWO


Back in September, my husband and I completed Whole30, a 30 day challenge of eating real food and eliminating addictions to sugar, wheat, etc.  It was hard, but GREAT!  I had far fewer migraines, hardly any fibromyalgia pain, lots of energy, cut out my sugar addiction, and ended up losing 20 pounds in the process.




We've decided to do another Whole30 in January!  We totally splurged on Thanksgiving and I've been paying for it the past few days with very achy joints.  So now I'm back to collecting recipes that are FREE of sugar, dairy, gluten, corn and legumes.  Can you say "Hello, Pinterest"?

Although you can start Whole30 at any time, they have three "scheduled" starts throughout the year including January 1st.  But since my husband's birthday is in January, we'll be waiting until after his birthday to start meaning we'll finish mid-late February.

I'm already excited (and scared) to do another Whole30!  But one thing that is giving me extra motivation is that we have friends doing it with us this time!  We might not all start on the same date, but as of right now, we have four friends who are doing Whole30 in January!  My goal is to encourage 10 people to do Whole30.  It really did help me and I think it could do the same for you.  Do you want to join us??









Monday, September 30, 2013

whole30 meals and more!


Well, we are now on Day 23 of Whole30!  It has been a lot easier than I anticipated.  The first few days were hard, but now we don't have to think about it so much.  Additionally, I've noticed that I have more energy.  Some people talk about having "tiger blood" which means having boundless energy.  For me, I've noticed that I crash less often.  I used to go CRAZY waiting for Caleb to come home...I was so tired and could never have him get home soon enough to help with the baby.  Half of the time I had a migraine so I just needed to lay down.  My migraines have been so, so much better (I've only been having them if I haven't eaten or slept enough.  Totally a change from having them day after day).  I've spent more time outside being active with Hadden and haven't been on edge waiting for Caleb to get home.  Additionally, a pair of shorts that 23 days ago were tight can now (literally) fall off me.  I really need to find my belt!



This week I was preparing a meal for a friend, but since I couldn't taste what I was making (it wasn't Whole30), I asked another friend to come over and taste test some apple muffins for me.  Thankfully, she didn't mind that job. ;)  We got around to talking about Whole30 and what we ate so I thought I'd give a brief description.

Here is our official shopping list.  The first week or two I took this with me the store to make sure I was buying Whole30 approved foods.  Now that I have it in my head, I don't usually carry it because I already know what to buy.



This is what WE have been eating.  Sometimes on the different forums, I see people who have different opinions about what is allowed on Whole30 (e.g. one person says to drink only water, but most people agree that other drinks like tea are fine).  To the best of my knowledge, everything I've eaten has been compliant with Whole30, but if someone who is more advanced with Whole30 recognizes that I did something wrong, please don't rake me over the coals! ;)


Breakfast:
Eggs
  Egg casserole with compliant chicken sausage and spinach
  Omelets with peppers, onions, mushrooms, tomatoes
  Fried or Scrambled Eggs
Fruit

Main Dishes:
Grilled Chicken
Grilled Steak
Tilapia
Salads (including a modified version of this one)
Homemade Meatballs and Spaghetti Squash
Turkey or Chicken Burgers
Shrimp and Avocado Salad
Tuna Salad (with homemade mayo)


Sides/Snacks:
LARA bars (we've found about 5 flavors that are compliant)
Kale chips
Fruit (sometimes with a side of almond butter)
Vegetables (LOTS!)
Almonds
Guacamole (we like it served over grilled chicken or tilapia)
Baked Apple Chips
Roasted Pumpkin Seeds
Homemade beef jerky


Eating Out*:
(*It's especially important if you're doing Whole30 that you are a compete pain in the butt for the restaurant staff double check how that location cooks their food...it might be different from place to place.)
Panera Bread: "Power" Mediterranean Turkey Salad (no pepperocini, add avocado)
                       "Power" Steak Wraps Salad (no pesto, add avocado)
5 Guys:           Burger (no cheese, no bun, lots of vegetables!)
Texas Roadhouse: Steak (no seasoning - just grilled), broccoli (no seasoning), house salad (no cheese, no croutons, oil and lemon as dressing)
Chipotle:           Bowl with carnitas, mild salsa, guac and lettuce)


Are you up for it??  Ready to start Whole30? (I'm hoping at least ONE person decides to do it after me...I have a few people considering it)
 

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