whole 30 (alternate title: why I haven't had milk, sugar or bread in 14 days)

My and my husband's favorite foods include milk, cheese, bread, alcohol, and any form of sugar.

But we're on day 14 of being gluten free, alcohol free, dairy free, legume free and sugar free.

Thankfully, we're only going to 30.  :)

It would take a long, long time to explain everything about Whole30, so I'm just going to do my best to summarize.  Whole30 is a 30 day challenge focused on eating whole foods and rewiring how your body and brain approach food.  For instance, my body spent a couple days detoxing (not fun).  And my brain is learning that I don't really need to eat when I'm stressed and especially don't need to reach for sugar to make me feel better.

I knew I needed to give this a try because I knew I was too dependent on sugar and milk (along with basically every other food on the list).  Also, I was really interested to see if it would help my migraines and fibromyalgia.

For 14 days now we've been eating a lot of lean meat, eggs, vegetables, fruits and nuts.  In some senses, it's easier than I thought it would be.  I was DREADING beginning this, but once we got started, I fell into a routine.  On the other hand, there have been a couple times when I cried over food.  Like this week when Hadden was really ill and I was so busy taking care of him (and falling into bed the moment he went to sleep) that I honestly forgot to eat lunch.  Cue mini-meltdown.

Here's What I Love About Whole30:

No Cheating
For some reason, this make sense to me.  Maybe because I like rules??  If there wasn't a "no cheating" rule, I would probably find myself cheating on the first day.  But I'm on Day 15 and, to the best of my knowledge, have been fully compliant.

You aren't allowed to weigh yourself
I love this.  I love that it's not about weight-lose, it's about a healthy lifestyle.  We can already feel our clothes fitting differently, but I like that the focus isn't on that. 

It's called Whole30 and not Whole365
I can do 30 days.  I like knowing there's an end.  Of course, many people say that at the end of Whole30, they don't WANT to go back to their old eating habits and instead learn to indulge occasionally.  I know myself and there's no way I'm going to be eating this strictly for the rest of my life.  But I am hoping to be more conscientious in the future and especially consider the way my body reacts to certain foods.  If they make me sick, why eat them? 

I don't have to be hungry
I'm not doing any counting of calories.  I don't have to walk around with a growling stomach.  We try to make sure we eat meals with plenty of protein and vegetables.  And if I need a snack during the day, I eat one.


Here's What I Hate About Whole30:

Losing food as a connection point
Yes, yes, yes, I know that it's good to eat healthy.  Yes, I'm sure I could learn to cook Whole30 compliant meals for guests (and I did last week).  It doesn't change the fact that for these 30 days I have felt very anti-social.  I HATE that.  I love to cook.  I love to have people over. for meals  I think food is a way to bring people together.  It is HARD to lose that.  During these 14 days, we have eaten before we've gone to someone's house and, another time, brought our own food.  Of course we explained about Whole30 ahead of time and our hosts were more than gracious, but it was still unpleasant. 

In Bread and Wine, Shauna Niequest talks about her four months of eating limited foods by saying "I felt like I wasn't living in the same world everyone else was living in."  That's exactly it.  Entertaining is one of the major reasons I know I won't eat this way forever.

Giving up sugar, bread, alcohol and dairy - obviously!
I wouldn't be honest if I didn't say that I hated it!  I know it's for my good and I know that i chose to do it, but STILL! ;)




Have you ever tried a restricted diet?  Did you stick with it or was it just for a season?

Watermelon Feta Salad (from Bread and Wine)

Last week I reviewed Bread & Wine by Shauna Niequist and mentioned that I was going to try her Watermelon Feta Salad.  Well, we did and it was superb!  I made it for lunch one day as part of our summer produce challenge.

To be honest, when I was preparing it, I was nervous that it was going to live up to my expectations.  But it did!  I ate two bowls for lunch (which is really unheard of for me) and a couple hours later, I had a third bowl for a snack!!  Today I made it for lunch again and I'm already looking forward to the leftovers with dinner tonight!  :)

I've been telling people to try this recipe and they have responded with, "Well, send it to me!".  After a few Google searches, I realized that the recipe must not be online so I'm sharing it here.

Watermelon Feta Salad
From Bread & Wine by Shauna Niequist

Ingredients:

8 cups watermelon, cubed
8 ounces feta cheese, crumbled
3 tablespoons fresh mint, chopped
1/4 of a red onion, finely chopped
10 ounces arugula
2 limes
1/4 cup white balsamic vinegar or white wine vinegar
1/2 cup olive oil
   salt and pepper to taste

Instructions

Cube 8 cups of watermelon, and let the cubes marinate in the juice of one fresh squeezed lime for several hours.

Vinaigrette:

Combine the fresh squeezed lime juice and zest from the remaining lime, white balsamic vinegar or white wine vinegar, olive oil, salt, and pepper.

At serving time, toss arugula with half the vinaigrette, and combine watermelon, feta, red onion, and fresh mint.  Layer the watermelon mixture over the arugula, and drizzle with remaining vinaigrette.

Serves: 6 to 8

currently reading: Bread & Wine

I loved this book.  And, just to be clear, I've never begun a book review that way!  

Bread & Wine: A Love Letter to Life Around the Table with Recipes is Shauna Niequist's third book.  Unlike many other reviewers, I knew little about Niequist before I began the book.  Really, I only knew that she was a blogger, but I'd never even visited her site.  But with this book, she won me over.  It felt like I was hearing from a kinded spirit and, over and over, I found myself nodding, crying, laughing and drawing little pencil hearts in the margin to mark my favorite points.   

The book is arranged into four sections, each consisting of about 10 essays.  Most of the essays are followed by a recipe referenced therein.  I liked the essay format because it was easy to read a little at a time.  Food, of course, is the predominate theme throughout the book, but addition topics include Christianity, infertility, miscarriage, family, friends, body image/self-confidence, parenting, hospitality and running.  Her life was transparent in these pages.  Sometimes that was hilarious, for instance, when she talks about training to run a marathon ("the runners themselves kind of freaked me out").  Other times the honesty was sobering and convicting.  The essay 'Hail Mary' made me cry as she talked about being all alone in the hospital with a very sick baby and I thought of my own baby and how terrifying that would be.

Niequist is a foodie.  She admits to obsessing over dinner parties and getting carried away when planning events.  But it didn't come across as snobby.  In fact, what I loved about the book was that she urged the reader to 'Start Where You Are' (the title of one essay).  She says to "order pizza and serve it with a green salad and a bottle salad dressing."  In other words: don't let not being a perfect chef stop you from entertaining.  This same idea was seen in another essay 'Open the Door' where talked about hosting in less-than-perfect situations (e.g. a tiny apartment).  Over and over again, you see how Niequist sees food as a way to connect with people.  And that's what I loved.  This book was about food, yes, but it was about more than that.  

As I said before, I knew very, very little about Niequist before this book.  Through reading the book, I picked up on the fact that her parents must be well-known.  A quick Google search told me that she is the daughter of Bill and Lynne Hybels (the founders of Willow Creek Church).  Near the end of the book, she mentions hosting a dinner for a family friend named Shane.  As she described a little more about him I realized was Shane Claiborne.  While Niequist could have done a lot of name-dropping throughout the book (it's clear that her family is well-connected), I appreciated that she didn't.  She just wrote.  She was simply honest and, with that, she won me over.

Since I'd never read any of her other writing (blog or books), I do wonder if this could have felt like a repeat to some readers.  I have read other books by bloggers and, sometimes, it seems that they simply recycle their blog material and turn it into a book.  So much of this book is based on Niequist's life, so there may be repeated stories from other places.

When the book first arrived, I was itching to open it, but I had another book/review I needed to finish first.  So I just read the first essay.  I read a little aloud to my husband because I was so struck by it and he said, "I can already tell you're going to like this book.  This book is you."  We love trying new foods and I cook a lot, so I loved reading her descriptions and I'm looking forward to trying the recipes (tomorrow we're making the watermelon feta salad!).  Overall, I loved this book: the stories, the writing and (hopefully) the recipes.  I think it's a beautiful read for anyone who sees food and hospitality as an act of love.  One word of warning:  reading this will make you hungry!  :)

**I received a copy of this book from BookSneeze in exchange for an honest review.

Accepted to BookSneeze!

This week I heard that I was accepted to BookSneeze so I'll be getting more free books and blogging my reviews!

My first pick is Bread & Wine: A Love Letter to Life Around the Table with Recipes by Shauna Niequist.  It should be here in a couple of week so I'm looking forward to reading it and sharing it with you.